Ashtanga Friday 9:00 to 10:45 am

12.00100.00

Ashtanga Vinyasa Yoga interactive online course on donation, with postures shown and adjusted for each student. A practice for students with a little experience and a lot of motivation.
Course on donation of minimum 12 euros per person per course with a maximum of 25 people Complete your order and you will receive an e-mail with the link and password to attend the online course on zoom (download zoom 5 for more fluidity).
Integrate the correct practice of guided Ashtanga breaths after breaths.
See you soon

For a larger donation, use the “Donate” button at the bottom of the page on the right. The existence of these courses depends on your participation. Thank you

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Description

Ashtanga Vinyasa Yoga class online from 9:00 a.m. to 10:45 a.m.

Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with the introductory mantra of ashtanga then the class is conducted like a score the ashtanga vinyasa yoga is written and detailed: postures carried by the breath and the concentration follow one another throughout the class. As always Hamsa shows the postures and adjusts them according to the needs of each student, hence the limited number of places per class. it ended with complete relaxation, savasana and the finishing mantra.

Additional information

Donation au choix

12€, 15€, 18€, 20€, 25€, 50€, 100€