Ashtanga Vinyasa Yoga class online from 9:00 a.m. to 10:45 a.m.
Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with the introductory mantra of ashtanga then the class is conducted like a score the ashtanga vinyasa yoga is written and detailed: postures carried by the breath and the concentration follow one another throughout the class. As always Hamsa shows the postures and adjusts them according to the needs of each student, hence the limited number of places per class. it ended with complete relaxation, savasana and the finishing mantra.