Core & Inversion Tuesday 6:00 to 7:00pm

12.00100.00

Online interactive strengthening and inversion course on donation, with postures shown, explained and adjusted for each student. An intense practice for all motivated.
Class on donation of minimum 12 euros per person per lesson with a maximum of 25 people. Go to the end of your order and you will receive an e-mail with the link and the password to attend the zoom online course (download zoom 5 for more fluidity).
Improve your strength, connections, bandha awareness, and inverted postures.
See you soon

For a larger donation, use the “Donate” button at the bottom of the page on the right. The existence of these courses depends on your participation. Thank you

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Description

Core & Inversion lessons online from 6 p.m. to 7 p.m.

Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with 30 minutes of core training and strengthening followed by progressive work to feel the connections and the bandhas to accomplish the inverted postures. Each will gradually go as far as they can.

 

 

Additional information

Donation au choix

12€, 15€, 18€, 20€, 25€, 50€, 100€