Hatha Yoga class online from 6:00 p.m. to 7:30 p.m.
Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with a pause and grounding time, then three Oms and two mantras followed by a little pranayama to finally practice postural yoga carried by the breath and the concentration. As always Hamsa shows the postures, explains them and adjusts them according to the needs of each student, hence the limited number of places per class. he ended up with complete relaxation, savasana.