Hatha Sunday 6:00 to 7:30 pm

12.00100.00

Online interactive Hatha Yoga class on donation, with postures shown, explained and adjusted for each student. A sustained practice for all levels except extreme beginners.
Course on donation of minimum 12 euros per person per course with a maximum of 25 people Complete your order and you will receive an e-mail with the link and password to attend the online course on zoom (download zoom 5 for more fluidity).
Cultivate inner peace through concentration, balance and the breath.
See you soon

For a larger donation, use the “Donate” button at the bottom of the page on the right. The existence of these courses depends on your participation. Thank you

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Description

Hatha Yoga class online from 6:00 p.m. to 7:30 p.m.

Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with a pause and grounding time, then three Oms and two mantras followed by a little pranayama to finally practice postural yoga carried by the breath and the concentration. As always Hamsa shows the postures, explains them and adjusts them according to the needs of each student, hence the limited number of places per class. he ended up with complete relaxation, savasana.

 

 

Additional information

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