Inversions & Vinyasa

25.00100.00

Saturday 16 of October from 5pm to 7pm

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Description

Technical explanations on the anchoring and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.

The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.

Additional information

Donation au choix

25€, 30€, 35€, 40€, 50€, 100€