Inversions & Vinyasa


Saturday 16 of October from 5pm to 7pm

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Technical explanations on the anchoring and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.

The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.

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Donation au choix

25€, 30€, 35€, 40€, 50€, 100€