Online Vinyasa Yoga class from 9:00 a.m. to 10:45 a.m.
Sattva yoga shala Chamonix online course for 24 people maximum. The class begins with a pause and grounding time, then three Oms and two mantras followed by pranayama to finally practice postural yoga carried by breath and concentration. The postures are chained to one another in a fluid and intense practice. As always Hamsa shows the postures and adjusts them according to the needs of each student, hence the limited number of places per class. he ended up with complete relaxation, savasana.