Online Yin Yoga class from 7:10 p.m. to 8:30 p.m.
Sattva Yoga shala Chamonix online course for 24 people maximum. The class begins with a pause and anchoring time then three Oms and the sitting postures are kept for 3 to 5 minutes each, focusing on the breath and the inner observation of the body which naturally adapts to the posture. he ended up with complete relaxation, savasana. See you soon