Back bend & heart opening

• Saturday 12 October 2024 from 5:30 pm to 8:00 pm
• 3 registered students

Workshop in the studio or online. Fee 30 euros, please pay in advance for the online version and bring some check or cash for the studio version. info@sattvayogachamonix.com

Explore the opening of the heart, physical and emotional. Open your shoulders and hips to advance your spine extensions and develop a harmonious back bend. In complete safety and with tools accessible to all !
Proceed in stages in extending the spine, release your shoulders and hips then let the spine soften with the breath.
A progressive workshop in which the approach is methodical and gradual.

Bring a brick, a strap and a wheel in addition to your usual mat.
Registration : info@sattvayogachamonix.com