- Saturday 17 February 2024 from 5:00 to 7:30 pm
- 13 registered students
Workshop in the studio or online. Fee 35 euros, please pay in advance for the online version and bring some check or cash for the studio version. firstname.lastname@example.org
Explore the opening of the heart, physical and emotional. Open your shoulders and hips to advance your spine extensions and develop a harmonious back bend. In complete safety and with tools accessible to all !
Proceed in stages in extending the spine, release your shoulders and hips then let the spine soften with the breath.
A progressive workshop in which the approach is methodical and gradual.
Bring a brick, a strap and a wheel in addition to your usual mat.
Registration : email@example.com