Hip opening

• Saturday 14 September from 5:30pm to 8:00pm
• 6 registered students

Progressive work on different rotations and hip openings in order to develop the Lotus and/or other postures.

Sequences of postures which will allow you to gradually release the hips and move towards the Lotus in complete safety. Essential keys to protect knees and ankles while releasing tension in the hips.Maybe even go towards legs behind the head postures. An intense workshop but accessible to everyone, Each one of us walking the path to liberation at our own level.

Registration: info@sattvayogachamonix.com
Fee 30 euros out of Pass or Card