Sattva Yoga & Mountain

• From 30 of March to 1st of April 2024
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SlowHighking with Claudia and Hamsa to connect with the elements Air, Fire and Water.
A 3-day experience in the Chamonix mountains and indoor yoga practice in the evening at 6 p.m. at Sattva Yoga Shala.

Three mountain excursions with meditative walking, pranayama and exposure to the elements. An internalization experience in connection with nature. A contemplative approach to the inner-outer relationship.
This experience is an opportunity to reconnect with the elements that make up the Universe and ourselves. The practice of conscious walking will help us develop the inner silence necessary for gaining receptivity for internal and external contemplation. These activities will lead us to cultivate a sense of the sacred.

Number of places limited to 12 people.
Price 100 euros per day or 250 euros for the three days.

Prerequisites
Practice yoga
Be in good physical condition (no contraindication to mountain walking)
Being able to walk in the mountains
Be able to do approximately 800 meters of elevation gain
Being able to carry a backpack for the day
Depending on the weather and snow conditions you will need to bring shoes and/or snowshoes, we will adapt the program in accordance with the weather reports.
See program for necessary materials.