Sheshadri & Harish Mysore style
- From 3 October to 8 October 2019
- 5 registered students
Sheshadri & Harish
Sheshadri master of ashtanga vinyasa yoga, student of BNS Iyengar in Mysore, singer of the Patanjali sutras with his son Harish. They teach in Mysore in India and do us the honor to come and adjust us exceptionally in our practice of ashtanga.
You don’t want to miss it ! A unique and strong experience that will bring your practice of asana in another level, beyond the limit of the mind Sheshadri’s touch is literally exceptional, it helps you to let go and explore spaces still unexplored with a sensitivity of its own.
Mysore style every morning from 9h to 12h from Thursday 3rd to Tuesday 8th October 2019
290 € the six days of 3h Mysore style with masters from Mysore …
Possibility of pranayama lessons in the week on request.
Number of places very limited!
Mysore style every morning from 9:00am to 12:00 3 to 8 October 2019
Astrid de Valon
Vinyasa with Hamsa in Sicily
- From 21 to 28 September 2019
- 0 registered student
- 12 beds left
Yoga internship in Sicily, deep experience of connection to the self with practice in the morning and contemplation in this beautiful island that is in Sicily. Borgo degli Aranci is a charming group of ancient restored farmhouses surrounded by citrus trees that produce certified organic blond oranges with spectacular views of the sea and the Etna volcano. As soon as you pass the property gate you will be surprised and delighted by the spectacular driveway that leads to the buildings surrounded by 3 hectares of orange trees. Around the houses, a wonderful green meadow will take you to the pool with a view of the gentle slope that degrades towards the Ionian Sea. Guendalina will host the workshop in his property and Yoga classes will be given by Hamsa (Hubert de Tourris), meals will be concocted by Martine who knows how to prepare small dishes and juices with extraordinary local products. Few words from Martine : “Passionate about food. nutrition and cooking, I have been mostly vegetarian. Food is medicine but also a fantastic way to bond with others. The food served during this workshop will be 100% local based and whole grain made with the best ripe vegetables and fruits found locally. The menu will be varied and balanced in terms of nutrition to practice yoga in best conditions and get the best energy out of that Sicilian break.”
For more information on the practice look at the program below. This is an indicative program and all the flexibility is allowed. Take a moment of peace to connect with yourself and the world around you.
Limited number of places!
Price: before June 30 the fee is 840 euros, from July 890 euros, register now !
Arrival the 21 classes the 22 until the 27 and departure the 28 of September.
Classes starts the 10th and end the 15th.
Sadhana (pratique spirituelle) 7am to 11am
7:00 – 7:20 meditation
7:20 – 7:30 mantra
7:30 – 8:00 pranayama
8:00 – 8:30 preparation to asana practice
8:30 – 10:30 asana
10:30 – 11:00 meditation, philosophy
11:00 break free time
12:00 lunch : vegetarian meal
Optional workshops, Yin or pranayama on demand
19:00 dinner : vegetarian meal
Free evening or kirtan