Sattva Yoga & Mountain

  • From 30 of March to 1st of April 2024
  • 0 registered student


SlowHighking with Claudia and Hamsa to connect with the elements Air, Fire and Water.
A 3-day experience in the Chamonix mountains and indoor yoga practice in the evening at 6 p.m. at Sattva Yoga Shala.

Sattva Yoga Chamonix cours stages formation Ashtanga Vinyasa Hatha Yin

© Pascal Tournaire & Hubert de Tourris

Three mountain excursions with meditative walking, pranayama and exposure to the elements. An internalization experience in connection with nature. A contemplative approach to the inner-outer relationship.
This experience is an opportunity to reconnect with the elements that make up the Universe and ourselves. The practice of conscious walking will help us develop the inner silence necessary for gaining receptivity for internal and external contemplation. These activities will lead us to cultivate a sense of the sacred.

Number of places limited to 12 people.
Price 100 euros per day or 250 euros for the three days.

Practice yoga
Be in good physical condition (no contraindication to mountain walking)
Being able to walk in the mountains
Be able to do approximately 800 meters of elevation gain
Being able to carry a backpack for the day
Depending on the weather and snow conditions you will need to bring shoes and/or snowshoes, we will adapt the program in accordance with the weather reports.
See program for necessary materials.


To hike
Backpack 10-20L aprox
Walking sticks (optional)
Head torch
Solar cream
Cap or hat
Camel-back or water bottle
Comfortable hiking shoes
Hiking socks
Lightweight hat and gloves
Long pants for walking
Hiking t-shirt
Breathable underwear
Warm fleece layer
Synthetic or down jacket
Gore Tex type waterproof jacket (waterproof pants or skirt recommended)
Optional hiking umbrella
Lightweight swimsuit and towel
Snowshoes depending on the weather