Yama & Niyama Workshop

  • Saturday 28 and Sunday 29 November 2021 / 9-12am and 2-5pm
  • 0 registered student

Understand the fundamentals of yoga and how to apply them. According to the yoga sutras of Patanjali there are 8 limbs of yoga which define the different practices.
During this course we will study the first two limbs and apply them in the practice of the following 4 limbs: Yama and Niyama and their 5 respective sub limbs applied in Asana, Pranayama, Pratyahara and Dharana.

Finally the opportunity to understand the ins and outs of yoga practice. Kirtan offered at the end of the internship.

Online or in the studio.:
150 euros the weekend
or 90 euros per day

Study and Practice of the Yoga sutra de Patanjali.

Saturday 28 November
9h Yoga practice pratyahara, pranyama, asana
Then study of the Yama first member of the Yoga sutra of Patanjali
12h pause
14h Study in detail of the 5 members of Yama with their impact on the practice
17h end of the day

Snday 29 November
9h Yoga practice pratyahara, pranyama, asana
Study of the  Niyama second member of the  Yoga sutra of Patanjali
12h Pause
14h Study in detail of the 5  members of Niyama with their impact on the practice.
17h end of the day

Optional : Free Kirtan from 5 to 6pm

Hatha & Nada Yoga gb

  • From 11th to 17th of June 2022
  • 0 registered student
  • 14 beds left

Hatha Yoga and Nada Yoga course
Body and resonance
In the Indian tradition, meditation, pranayama and asanas are intimately linked to the circulation of energy, prāna, and to vibration, spanda.
Through it, it’s access to sound, to resonance. And through sound to its aesthetic dimension, music.
This course invites you to grasp the physical and subtle dimensions of being by exploring two complementary disciplines: Hatha yoga … and Nada yoga, yoga of sound.
Hourly program and prices on the Program button below.

Hatha yoga puts the deep being in contact with its physical, energetic and mental envelope. By the presence of the breath, the being testifies to the different envelopes from coarse to subtle.
The practice of the yoga of sound highlights the power of sound and music on the human being for a global harmonization of the different physical, psychic and subtle levels. It is inspired by universal tradition.

Gare des Glaciers


Rooted in tradition and teaching for more than 15 years, Hubert and Reno accompany you for a rich and deep week of learning and practice.
At the foot of Mont Blanc, an ideal retreat between posture and song, between breathing and listening.

Program :
– anchoring: connection to earth activating the internal keys
-breath: connection with the vibration of life, to the presence activating other internal keys
– concentration: work of prolonged concentration activating the released consciousness
-all put into practice in sitting and posture

Nada yoga:
– the breath: respiratory system and subtle energy circulation.
– vibration: vocal apparatus and opening of the voice, the first sounds.
– resonance: internal harmonization through song. OM, bijas mantras, universal mantras.
– Indian classical music: introduction to dhrupad singing and the repertoire of ragas.

Bio Hubert
– 500h in “Ayurveda Massage” by Kiran Vyas from Tapovan, France
– 500h RYT Vinyasa “Ecole des Ailes du Yoga” by Caroline Boulinguez in Paris, France
– 500h RYT Ashtanga “Sattva Yoga Shala” with Mark and Joanne Darby in Montreal, Canada
– 500h RYT Hatha “Dharma Yoga Center” from Dharma Mittra in New York City, US
– 100h RYT for Yin Yoga with Biff Mitheofer, US
– Introduced to Babaji Kriya Yoga by Marchall Govindan, Canada
– Introduced to Babaji Kriya Yoga by Shailendra Sharma in Govardhan, India
– Certified in Ashtanga “PAVY” Mysore with Sheshadri & Harish in Mysore, India

Bio Reno
Reno Daniaud is a musician and teacher. Disciple of Pandit Debashish Bhattacharya and Ustad Sayeeduddin Dagar, and alongside his work of musical creation, he explores the subtle dimensions of the sound and vibration universe in the Indian tradition in particular.

In practice :
Arrival on the 10th June starting the 11th in the morning and departure the 17th of June mid day.
Program 3 hours in the morning and 3 hours in the afternoon
Morning 9 a.m. – 10:30 a.m. Hatha Yoga then 10:30 a.m. – 12 p.m. Nada Yoga
Afternoon 2 p.m. – 3.30 p.m. Nada Yoga 3.30 p.m. – 5 p.m. Hatha Yoga
Accommodation: on site 200 euros per week
Organic vegan lunch all together 15 euros per day
Internship prices: 600 euros
Contacts and info: hamsa (@) sattvayogachamonix.com
Optional: marma chikitsa or abhyanga massage