- From 4th to 8th August 2023
- 1 registered student
Stage in the Hautes Alpes with Claudia and Hamsa: Stage of connection with the elements Space, Air, Fire, Water, Earth.
Practice of yoga in connection with these elements for a better understanding of the Self.
© Pascal Tournaire & Hubert de Tourris
Altitude camp at 1900m in the depths of the Queyras with sanitary facilities and the possibility of making fires. In anticipation: daily practices of asana, pranayama, meditation and of course daily excursions with potentially a bivouac in the mountains in meditative and contemplative approaches.
This course is an opportunity to reconnect with the five elements that make up the Universe and ourselves. The practice of conscious walking will help us develop the inner silence necessary for a growing receptivity aimed at inner and outer contemplation. These activities will lead us to cultivate a sense of the sacred. We will develop an attitude of surrendering the ego through the devotional practices of bhakti yoga and its kirtans (devotional songs) and the practices of karma yoga, selfless altruistic action; as well as the fulfillment of communal dharma, mutual aid, benevolence and cheerfulness.
Cultivate the Art of living together in nature by practicing the Art of Yoga.
Around the camp we will have access to rivers, torrents, forests, ridges, summits, lakes.
Number of places limited to 10 people.
Prerequisites
Practicing yoga
Be in good physical condition (no contraindication to walking in the mountains)
Be able to walk in the mountains about 15km per day over several days
Be able to do approximately 800 meters of elevation gain per day
Be able to carry a 6-8 kg backpack Full details on the “Program” page below
Transportation :
Everyone will come to the indicated address by car. You can organize carpooling. When you register we will put you in touch.
Food :
During the course we will adopt an exclusively vegetarian diet. The two or three meals included per day will be simple and healthy based on fresh fruits and vegetables. We will cook together.
Material :
for yoga
Carpet
Comfortable clothes
To sleep :
Tent / Bivi
Warm down
Ground sheet
For eating (avoid plastic and aluminum; favor stainless steel, titanium, bamboo)
Plate
Covered
Goblet
To hike
30L backpack aprox
Sticks (optional)
frontal
Sunglasses
Solar cream
Toiletries (clean and biodegradable products)
Cap or hat
Camel-back or bottle of water
Comfortable hiking shoes
Hiking socks
Hat and light gloves
Long pants for walking
hiking t-shirt
Breathable underwear
Fleece type warm layer
Synthetic or down jacket
Gore-Tex waterproof jacket (waterproof pants or skirt recommended)
Optional hiking umbrella
Swimsuit and light towel
Two-step registrations
Fill in the registration form.
You will receive a LINK to RESERVE your place by paying a deposit by paypal.
Lieu : Hautes Alpes, au fin fond du Queyras, camp de base à 1900m d’altitude.
