What style of yoga?
If you already familiar with the different styles of yoga, you can go directly to the Studio or Online page. For more information about each style we teach here at Sattva Yoga, first read the brief descriptions below and clic on “Read more” for further informations.
If you are new to yoga we suggest you start with Vinyasa Yoga class Friday 6pm. Or start with one privat lesson. Also note that evening classes are generally more accessible than those in the morning more dynamic.
Please visit our page to begin before coming for the first time. See you soon on the mat!
YIN YOGA : All levels
A meditative form of Yoga, which allows for letting go, introspection and awareness. Development of the course: 5 minutes seated position in each posture with a meditative inner observation. * Helps deepen body awareness and connection whilst relaxing the deeper tissues.
HATHA YOGA : All levels except complet beginners
The “classic” yoga style with work on breath and body awareness. Development of the course: Sun Salutations and static postures with an emphasis on alignment and breath. The teacher shows and explains the asanas (postures) and adjusts the students. * It helps the student to understand the postures and use of breath; It strengthens and softens the body with intention and focus of the mind.
VINYASA KRAMA YOGA : Evening all levels, morning for Intermediates students
Linked with body movement to breath, vinyasa can be adapted to all levels. Development of the course: Dynamic postural flow with emphasis on awareness of the link between movement and breath. The teacher shows the Asanas and adjusts the students. * It helps unite the postures with the breath whilst building endurance, strength and flexibility, keeping the mind focused on the flow of the breath.
ASHTANGA VINYASA YOGA : All level for motivated students
It is a sustained Vinyasa. Development of the course: Mysore style is the traditional form, in which students practice silently and independently with the advice and personalized adjustments of the teacher. * A powerful and transformative style of yoga, physically, mentally and spiritually.
KRIYA YOGA : All levels
Kriya Yoga is the method leading to liberation, Samadhi following practical techniques using concentration and energy. We teach here the greeting to the earth as taught by Guruji, a deep connection to our Mother Earth by mantras recited in held postures that anchor us deeply. * Helps to anchor, strengthen, develop concentration and energy level.
The specific classes
PRANAYAMA / MEDITATION : All levels
Yogic breathing and meditation. Development of the course: the teacher explains the specific exercises. * Improves breathing and concentration, awareness of Prana (vital energy), develops meditation.
PRIVATE LESSONS : All levels, best to start with
The private lessons can be one-to-one or in small group. You can practice according to your abilities, it can also be a therapeutic approach or the opportunity to develop specific work on a particular point in your practice. Development of the course: This course is fully adapted to the needs of the student.