Back bend & heart opening
- Saturday 17 February 2024 from 5:00 to 7:30 pm
- 13 registered students
Workshop in the studio or online. Fee 35 euros, please pay in advance for the online version and bring some check or cash for the studio version. firstname.lastname@example.org
Explore the opening of the heart, physical and emotional. Open your shoulders and hips to advance your spine extensions and develop a harmonious back bend. In complete safety and with tools accessible to all !
Proceed in stages in extending the spine, release your shoulders and hips then let the spine soften with the breath.
A progressive workshop in which the approach is methodical and gradual.
Bring a brick, a strap and a wheel in addition to your usual mat.
Registration : email@example.com
Sara Biraghi Mollersten
- Saturday 16 March from 5pm to 7:30pm
- 0 registered student
Progressive work on different rotations and hip openings in order to develop the Lotus and/or other postures.
Sequences of postures which will allow you to gradually release the hips and move towards the Lotus in complete safety. Essential keys to protect knees and ankles while releasing tension in the hips.Maybe even go towards legs behind the head postures. An intense workshop but accessible to everyone, Each one of us walking the path to liberation at our own level.