- Saturday 22 january 2022 from 5 to 7pm
- 0 registered student
Explore the opening of the heart, physical and emotional, with tools accessible to all !
Saturday 22 of january from 5 p.m. to 7 p.m. Book here
Understand the connection between the heart and the opening of the rib cage. Become aware of the emotional states that close the chest.
Proceed in stages in extending the spine, freeing your shoulders and hips then allowing the spine to relax with the breath. A progressive workshop in which the approach is methodical and gradual.
Get a brick, a strap and a wheel in addition to your usual mat.