Hip opening
- Saturday 16 March from 5pm to 7:30pm
- 11 registered students
Progressive work on different rotations and hip openings in order to develop the Lotus and/or other postures.
Sequences of postures which will allow you to gradually release the hips and move towards the Lotus in complete safety. Essential keys to protect knees and ankles while releasing tension in the hips.Maybe even go towards legs behind the head postures. An intense workshop but accessible to everyone, Each one of us walking the path to liberation at our own level.
Registration: info@sattvayogachamonix.com
Myriam Combet-Brissard
Véronique Hemery
Irene Frezzato
Valérie Carrié
Véronique Carrié
Ziggy Gratte de Chavigny
Marie Lardans
Romain Castel
Espen Lauritzen
Camille Proust
Anaïs Planchard
Inversions
- Saturday 13 April from 5 to 7:30 pm
- 7 registered students
How to finally understand what to do to have a solid anchor. What are the different actions to take to be able to maintain a balance for a long time. We will experience through various exercises body cohesion with the connection to the ground. Whether the posture is on the feet, hands or head, the actions are the same and once integrated they apply to all postures.
A technique that can help in all styles of yoga to understand the connections between the ground and Mula Bandha.
Registration : info@sattvayogachamonix.com
Technical explanations on grounding and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.
The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.
Claudia Giraldez
Lucile Marchal
Romain Castel
Juliette Polge
Catherine Varin
Claire Inder
Sandrine Gaussein
