Ashtanga & Vinyasa 200h

  • 2024 May 12th to 25th
  • 4 registered students

Intensive Yoga training course with study, practice and deepening of the Vinyasa Krama system, energetic and facial anatomy, applied philosophy, Ayurveda and teaching.
Shankara has been teaching internships for over 13 years and Hubert has been teaching for so long. Their approach is deep and precise, they both experienced the energetic and subtle dimensions of the practice. Their love of Yoga and its transmission leads you to explore spaces until then unknown.

Aspiring to greatly deepen your understanding of Yoga  Practice in modern times and gain the tools and skills to share it with others in a safe and trusting way?
Looking to develop your yoga practice within a traditional framework while taking a journey of self-discovery and personal growth?
This course is for anyone with a genuine interest in learning.
Arrival may 12 departure may 25.
More infos please send us your questions

The course will take place in Sattva Yoga Shala 75 promenade Marie Paradis 74400 Chamonix Mont Blanc

Ashtanga Vinyasa Yoga TT 2024

Share a rich and intense yogic experience and learn to teach it.

– We will explore the Ashtanga and Vinyasa Krama methodology
-Breathing, Bandha/Posture, Gaze and Vinyasa Krama. Understanding the importance of these principles, their role in the good development of the physical practice, and also how they bring steady development and harmony of all aspects of being.
-Exploring the sequencing of the Mysore Ashtanga Tradition along with other posture sequences from traditional sources, to carry these roots into your practice and teaching.
-Preventing and dealing with injury, both in ourselves and in others through good understanding of yoga asana and body mechanics. This will involve a study of the basics of fascial meridians and their role in bio-mechanics.
-We will develop an eye for reading into another’s posture and alignment within the practice. -An in depth study of the Yoga Sutras of Patanjali and other pertinent texts.
-Developing sensitivity through touch and learning the art of making adjustments with healing hands. -Communication and the art of teaching. Learning to transmit basic knowledge of the practice within the context of a guided class.
-Meditation and awareness through movement.
-Basics of nutrition, Initiation to Ayurveda and healthy living.
-The teacher student relationship, and the ethical implications for the teacher.
-And much more…

Requirements to obtain the 200h YTT Sattva Yoga and Yoga Alliance certificate:
– Compulsory attendance at all classes of the two intensive courses, no absence allowed.
– Return of homework on time after each course, no delay will be accepted.
– Effective progression of knowledge and practice between session 1 (first year) and session 2 (second year)

Training in Chamonix Mont Blanc over two years: 
Prices: 2 weeks of internship or 100 hours the first year
1200 euros two weeks with reservation until April 10
1350 euros two weeks with a reservation from April 11

The complete training takes place over two two-week sessions, for a total of 200 contact hours, next session takes place the year after at the same period.

The price of the reservation is 310 euros.
Number of places limited to 16 people for the training course.

General conditions of sales and cancellations
To cancel the registration to the course, it will be admissible only by phone confirmed by an e-mail.
– If the cancellation occurs after reception of the deposit, no refund will be made, but we can keep the deposit for the next session.
– If the cancellation occurs after reception of the total price, the refund will be as below on the total sum paid : 1) More than 60 days before the start of the service, 80% refund 2) From the 31st to the 60th day before the start of the service, 50% refund 3) From 0 to 30 days before the beginning of the service, no refund will be granted.


Hatha / Vinyasa / Ashtanga / Restorative

Daily program

7:30 Pranayama Meditation Asana practie
10:15 pause
10:30 workshop
12:30 lunch
14:00 workshop
17:00 end of the day

    115H of technique, practical training

  • Technical analysis, how to practice and teach
  • The 5 types of postures (standing poses, flexions, extensions, twists, inversions)
  • Guided and demonstrated practices and techniques
  • Study, practice and teaching of pranayama and meditation20H of anatomy, physiology
  • Study of the physical and energetic human body (Chakras, Nadis …)
  • Study of the benefits and contraindications of postures and movements
  • Application to a yoga practice conscious physically and energetically
  • The therapeutic and restorative aspect

30H philosophy

  • History of Yoga and its philosophy
  • Study of texts (Sutras, Gita, Pradipika …)
  • Lifestyle, practice of Ahimsa, awareness of Karma and Dharma
  • Yoga Teacher’s Ethics, Relationships to Student and Community
  • The concept of service, as a teacher to serve the student

  25H of pedagogy

  • Group dynamics, time management and priorities and goals
  • How to address personalized advice within a group
  • The use of different tools, the voice, the look, the adjustment …
  • Principles of demonstration, observation, how to assist and correct
  • Different teaching styles (basic principles and their extensions)
  • The qualities of the teacher, the teacher to student relationship
  • The student’s learning process, physical and psychological
  • The financial aspect, the marketing and the laws concerning the teaching of Yoga.10 hours of teaching
  • Teach yourself
  • Give and receive advice and feedback
  • Observe other teachers during their classes
  • Assist students as a teacher teaches
Eric Chassagnolle
Lucile Marchal
Agnès Fort
Ramona Torzsa

What are the prerequisites?
A minimum of two years of intensive practice is required for each student.
Each request will be studied.

Is on-site housing mandatory?
No it is not mandatory, this is recommended for reasons of group cohesion but everyone is free to sleep where he wishes. Be aware that accommodation conditions are very affordable for Chamonix. In addition there are only 14 beds available on site, so it is possible that some of you will have to rent rooms elsewhere.

Is lunch obligatory?
Yes it is mandatory so that no one loses time during the lunch break and everyone can take a break. the meal is studied to purify ourselves and optimize our physical abilities and concentration. These are exclusively vegetarian meals. You have the opportunity to eat what you want in the morning after practice and in the evening time.

Is it possible to cook on site?
Yes you have a common kitchen for all the cottage, as well as three bathrooms and two toilets.

What should you bring?
Bring your mat, rugs, brick, strap, Yoga towel and a meditation shawl. The Yoga sutra of Patanjali, the Bhagavad Gita, an anatomy book. Warm winter clothes for the winter session and lighter clothes for the spring session, with warm clothes to cover. Also take good walking shoes and a good sense of humor.
You do not need to take sheets or towels if you stay at the Glacier des Glaciers.

Hatha & Vinyasa 200h

  • From 9th to 21th June 2024
  • 8 registered students

A daily practice of Yoga and Ayurveda of several decades as well as a teaching of more than 15 years, allow us today to offer you solid training.

It is with joy and passion that we teach the holistic understanding of Yoga and Ayurveda. This understanding is necessary for a healthy, safe and sustainable practice.

Based on our experience of this holistic practice, the philosophy, methodology and all its protection and development techniques, Western and Ayurvedic anatomy and physiology, as well as psychology, will be transmitted to you.

YTT Yoga Hatha & Vinyasa YTT 2024
Prerequisites and Objectives

2 years of practice
Telephone interview with Hamsa of 30min (+33664152992)
A video of you practicing the Sun Salutation to send to

This training offers teaching aimed at training you in the understanding, practice and transmission of yoga.


This training consists of 2 sessions, which will take place in the Sattva Yoga Shala school in Chamonix. The first two-week session can be divided into two modules for people who wish to do only one week of non-certifying internship. The second session includes two weeks of certifying training the following year.
Session 2024 from June 9 to 21, 2024 then second session is around the same dates next year.
Learn the philosophy of Yoga and the way of life of Ayurveda
Developing a personal practice
Learn the different schools of Hatha and Vinyasa Yoga
Develop awareness of alignment and connections for safe practice
Cultivate introspection and personal discipline through the practices of asana, pranayama, meditation
Develop the listening, observation and gestures necessary for transmission


Session 1 from 7:30 a.m. to 12:30 p.m. then from 2 p.m. to 5 p.m. except last day end at 12:30 p.m.
Introduction to anchoring and connections
Introduction to yogic breathing
Introduction to meditation
Development of the practice of Hatha Yoga
Introduction to Ayurveda
Introduction to the basic texts
Development of grounding, bandhas and connections
Practice of fundamental Pranayamas meditation practice
Practice from Hatha Yoga to Vinyasa Yoga
Application of Ayurveda in daily life and in practice
Study of the eight limbs of Yoga

Session 2 from 7:30 a.m. to 12:30 p.m. then from 2 p.m. to 5 p.m. except last day end at 12:30 p.m.
Yoga Alliance certified teacher training 200h Hatha & Vinyasa Yoga.
Prerequisite to have done the first two modules.
Conventional anatomy and physiology applied to Yoga
History and philosophical foundations of Yoga
Study of philosophical and practical texts
Traditional practice of Asanas: bandhas, connections, anchoring
Initiation to mudras in accordance with the texts
Traditional practice of Pranayama
Development of concentration and meditation
Applications of breath, concentration and bandhas in asanas
Development of postures linked in sequences
Introduction to pedagogy: alignments and adjustments
The ethics of the teacher in his humanity and his financial and legal reality

Requirements to obtain the 200h YTT Sattva Yoga and Yoga Alliance certificate:
– Compulsory attendance at all classes of the two intensive courses, no absence allowed.
– Return of homework on time after each course, no delay will be accepted.
– Effective progression of knowledge and practice between session 1 (first year) and session 2 (second year)


The Price per Session until May 10 is 1200 euros. These prices do not include meals or accommodation, only teaching. From May 11, these rates will be increased by 150 euros.
Reservations are 300 euros and the number of places is limited to 16 students per session. The minimum number of students per session is 5 people.

General conditions of sale and cancellations
In the event of cancellation of registration for the course, it will only be admissible by telephone confirmed by e-mail.
If cancellation after collection of the reservation only, no refund will be made, but the reservation will still be valid the following year.
If canceled after full collection of the course, the refund will be as below on the total amount paid. If the cancellation occurs: 1) More than 60 days before the start of the service, 80% refund 2) From the 31st to 60th day before the start of the service, 50% refund 3) From 0 to 30th day before the start of the service, no refund will be granted.

Here is the program of a typical day, of course the organization is flexible and the program will be readjusted according to the needs of the group and each one.

7:30 am: pranayama / meditation
8 a.m.: yoga
9:30 a.m.: short break
10 a.m.: study
12:30 p.m.: lunch break
2 p.m.: study
3:30 p.m.: workshop
5 p.m.: end

Weijing Grandchamp
Myriam Combet
Karen Bodin
Irene Frezzato
Céline Gastel
Nathalie Nallet
Guy Nallet
Anne-Sophie Lefaillet