Yog’Afternoon

Pranayama and Meditation WorkshopIn person or online, followed by an open discussion and Q&A session on topics related to Yoga philosophy, techniques, and practices—shared over a cup of Chai.Saturday, September 13 / Saturday, October 11 / Saturday, November 8 /...

Back bend & heart opening

Explore heart opening—both physical and emotional.Open the shoulders and hips to deepen your spinal backbends and develop a harmonious bridge pose.All in complete safety and with tools accessible to everyone!Move step by step through spinal extension, release your...

Deep relaxation

A Yin Yoga workshop, followed by Eye Yoga and Yoga Nidra.An experience of deep relaxation, starting with Yin Yoga to release physical tension and cultivate introspection. Eye Yoga will help relieve ocular tension and teach you how to relax the nerves that connect to...

Inversions

How to finally understand what it takes to build a solid grounding.What are the key actions required to maintain balance over time? Through a variety of exercises, we will explore body cohesion and connection to the ground. Whether the posture is on the feet, hands,...

Ashtanga & Vinyasa 200h

Intensive Yoga training course with study, practice and deepening of the Vinyasa Krama system, energetic and facial anatomy, applied philosophy, Ayurveda and teaching. Hamsa has been teaching since 2007. His approach is deep and precise,he experienced the energetic...

Hatha & Vinyasa 200h

A daily practice of Yoga and Ayurveda of several decades as well as a teaching from 2007, allow us today to offer you solid training. It is with joy and passion that we teach the holistic understanding of Yoga and Ayurveda. This understanding is necessary for a...

Darby Ashtanga Retreat

Mark and Joanne Darby are coming back this year for two days of intense practice. They are both certified by Guruji and have practiced Ashtanga Vinyasa Yoga for over 40 years. It began with Sri K. Pattabhi Jois in 1979, they spent four years in Mysore, India. Darby is...