- Saturday 22 of November 2025 from 5:30pm to 7:30pm
- 0 registered student
A Yin Yoga workshop, followed by Eye Yoga and Yoga Nidra.
An experience of deep relaxation, starting with Yin Yoga to release physical tension and cultivate introspection.
Eye Yoga will help relieve ocular tension and teach you how to relax the nerves that connect to the brain using simple, accessible techniques.
Finally, a Yoga Nidra session will guide you into an Alpha brainwave state, allowing for subconscious reprogramming and access to a state of deep rest and calm, peaceful energy.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)