- Wenesday 10 December from 5:30pm to 7:30pm
- 0 registered student
How to finally understand what it takes to build a solid grounding.
What are the key actions required to maintain balance over time?
Through a variety of exercises, we will explore body cohesion and connection to the ground. Whether the posture is on the feet, hands, or head, the same principles apply—and once integrated, they can be applied to all postures.
This technique can support any style of yoga, helping you understand the connection between the ground and Mula Bandha, and enabling you to achieve stable inverted postures.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Technical explanations on grounding and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.
The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.