- Saturday 18 Hanuary 2025 from 17:30 to 20:00
- 1 registered student
Pranayama workshop in the classroom or online, the development of awareness of breath and vital energy Saturday January 18, 2025 from 5:30 p.m. to 8:00 p.m. Price 30 euros Register here.
We will experiment with different breathing techniques with their explanations and move towards the fundamental practice of pranayama, the one that gives access to the keys to the physical body, the energetic body and the mental body.
An experience not to be missed in order to understand and integrate useful and fundamental tools for balanced development.
An advanced Yoga practice yet accessible to all. Register here.
Gradual exploration of different yogic breathing techniques with mantra meditation and visualization.
Then practice of more advanced development, take a cushion and a meditation shawl.