Detox Yoga & Ayurveda
- From 18t to 19 October / 9am-12am & 2pm-5pm
- 1 registered student
© Pascal Tournaire @ Hubert de Tourris
Start the year off right with Yoga practice and Ayurveda classes to
keep your balance throughout the year.
We will detail the good habits to establish for good lasting health.
The pace of life, lifestyle, nutrition (with recipes), daily practices that will strengthen your immune system and boost your energy.
An appointment not to be missed for a good year to come.
A Retreat at the Studio or Online.
From 9 a.m. to 12 p.m. then from 2 p.m. to 5 p.m., Saturday and Sunday.
We will start each morning by practicing meditation, pranayama and asana then we will approach Ayurveda with all the dimensions of our life, we will try to detail a simple routine to put in place in order to cultivate optimum physical and mental health during all year to come.
The themes will be approached simply chronologically detailing the day’s thread, several options will be given so that everyone according to each and every Dosha (constitution that we will determine) so one can find the best schedule for their daily balance.
Nutrition being an important part we will approach it in detail with little tips and easy-to-cook recipes (we will also detail the equipment that allows you to cook quickly and above all healthily)
Start the first step in the right way with the right attitude in order to walk for a long time on the path of Joy.
EVENT CANCELLED
Darby Ashtanga Retreat
- May 6 and 7 2025 from 8am to 12am and 2pm to 5pm
- 0 registered student
Joanne & Mark Darby
Mark and Joanne Darby are coming back this year for two days of intense practice. They are both certified by Guruji and have practiced Ashtanga Vinyasa Yoga for over 40 years. It began with Sri K. Pattabhi Jois in 1979, they spent four years in Mysore, India. Darby is one of the few teachers in the world that has reached the highest level in Ashtanga Yoga. They teach the original Ashtanga method. With them we explore the asanas in detail, first and second series see depending on the level of the students. Everything is detailed the ground supports, bandhas, breathing, drishti, deep internal alignments. Darby’s teaching is dynamic and direct while giving students the essence of the energy of this yoga. His wisdom and warmth attract a vibrant community of students who appreciate his humor, his attentive nature and his steadfast commitment to improving the alignment of each student. Darby gives workshops throughout Europe, Russia, Canada, China and the United States. If you want to improve your understanding of this wonderful practice: ashtanga vinyasa yoga, you are welcome.
From the 6 to 7 May 2025 from 8am to 12am and from 2pm to 5pm.
Fee is 390 for thoses two exceptionnal days.
Click on Program below to discover it.
Day one :
Morning
Introduction to Ujjayi breathing and Pranayama.
First, analysing Surya namaskar A & B
with exploration of fascia and tensegrity, movement and breath
Followed by a short ashtanga practice
Afternoon
Questions and answers
Continuing exploration of fascia and tensegrity, movement and breath
in the standing sequence of postures.
Day two:
Morning
Adding more to your pranayama practice.
Lead primary ashtanga class (short or full depending on the level)
Study of the basics of some postures of the primary series (forward, twist…)
Afternoon
Questions and answers
Study of the basics of inversions, backbends.
A two days experience you dont want to miss.
