• 2025 May 11th to 23rd
• 2 registered students

Intensive Yoga training course with study, practice and deepening of the Vinyasa Krama system, energetic and facial anatomy, applied philosophy, Ayurveda and teaching.
Shankara has been teaching internships for over 15 years and Hubert has been teaching for so long. Their approach is deep and precise, they both experienced the energetic and subtle dimensions of the practice. Their love of Yoga and its transmission leads you to explore spaces until then unknown.

Aspiring to greatly deepen your understanding of Yoga  Practice in modern times and gain the tools and skills to share it with others in a safe and trusting way?
Looking to develop your yoga practice within a traditional framework while taking a journey of self-discovery and personal growth?
This course is for anyone with a genuine interest in learning.
Arrival may 11 departure may 23.
More infos please send us your questions

The course will take place in Sattva Yoga Shala 75 promenade Marie Paradis 74400 Chamonix Mont Blanc

Share a rich and intense yogic experience and learn to teach it.

– We will explore the Ashtanga and Vinyasa Krama methodology
-Breathing, Bandha/Posture, Gaze and Vinyasa Krama. Understanding the importance of these principles, their role in the good development of the physical practice, and also how they bring steady development and harmony of all aspects of being.
-Exploring the sequencing of the Mysore Ashtanga Tradition along with other posture sequences from traditional sources, to carry these roots into your practice and teaching.
-Preventing and dealing with injury, both in ourselves and in others through good understanding of yoga asana and body mechanics. This will involve a study of the basics of fascial meridians and their role in bio-mechanics.
-We will develop an eye for reading into another’s posture and alignment within the practice. -An in depth study of the Yoga Sutras of Patanjali and other pertinent texts.
-Developing sensitivity through touch and learning the art of making adjustments with healing hands. -Communication and the art of teaching. Learning to transmit basic knowledge of the practice within the context of a guided class.
-Meditation and awareness through movement.
-Basics of nutrition, Initiation to Ayurveda and healthy living.
-The teacher student relationship, and the ethical implications for the teacher.
-And much more…

Requirements to obtain the 200h YTT Sattva Yoga and Yoga Alliance certificate:
– Compulsory attendance at all classes of the two intensive courses, no absence allowed.
– Return of homework on time after each course, no delay will be accepted.
– Effective progression of knowledge and practice between session 1 (first year) and session 2 (second year)

Training in Chamonix Mont Blanc over two years: 
Prices: 2 weeks of internship or 100 hours the first year
1210 euros two weeks with reservation until April 10
1360 euros two weeks with a reservation from April 11

General conditions of sales and cancellations
To cancel the registration to the course, it will be admissible only by phone confirmed by an e-mail.
– If the cancellation occurs after reception of the deposit, no refund will be made, but we can keep the deposit for the next session.
– If the cancellation occurs after reception of the total price, the refund will be as below on the total sum paid : 1) More than 60 days before the start of the service, 80% refund 2) From the 31st to the 60th day before the start of the service, 50% refund 3) From 0 to 30 days before the beginning of the service, no refund will be granted.

Contact: hamsa@sattvayogachamonix.com

• From 8th to 20th June 2025
• 0 registered student

A daily practice of Yoga and Ayurveda of several decades as well as a teaching of more than 15 years, allow us today to offer you solid training.

It is with joy and passion that we teach the holistic understanding of Yoga and Ayurveda. This understanding is necessary for a healthy, safe and sustainable practice.

Based on our experience of this holistic practice, the philosophy, methodology and all its protection and development techniques, Western and Ayurvedic anatomy and physiology, as well as psychology, will be transmitted to you.

Prerequisites and Objectives

2 years of practice
Telephone interview with Hamsa of 30min (+33664152992)
A video of you practicing the Sun Salutation to send to info@sattvayogachamonix.com

This training offers teaching aimed at training you in the understanding, practice and transmission of yoga.

GLOBAL PROGRAM

This training consists of 2 sessions, which will take place in the Sattva Yoga Shala school in Chamonix. The first two-week session can be divided into two modules for people who wish to do only one week of non-certifying internship. The second session includes two weeks of certifying training the following year.
Session 2025 from June 8 to 20, 2025 then second session is around the same dates next year.
Learn the philosophy of Yoga and the way of life of Ayurveda
Developing a personal practice
Learn the different schools of Hatha and Vinyasa Yoga
Develop awareness of alignment and connections for safe practice
Cultivate introspection and personal discipline through the practices of asana, pranayama, meditation
Develop the listening, observation and gestures necessary for transmission

DETAILED PROGRAM

Session 1 from 7:30 a.m. to 12:30 p.m. then from 2 p.m. to 5 p.m. except last day end at 12:30 p.m.
Introduction to anchoring and connections
Introduction to yogic breathing
Introduction to meditation
Development of the practice of Hatha Yoga
Introduction to Ayurveda
Introduction to the basic texts
Development of grounding, bandhas and connections
Practice of fundamental Pranayamas meditation practice
Practice from Hatha Yoga to Vinyasa Yoga
Application of Ayurveda in daily life and in practice
Study of the eight limbs of Yoga

Session 2 from 7:30 a.m. to 12:30 p.m. then from 2 p.m. to 5 p.m. except last day end at 12:30 p.m.
Yoga Alliance certified teacher training 200h Hatha & Vinyasa Yoga.
Prerequisite to have done the first two modules.
 Contents:
Conventional anatomy and physiology applied to Yoga
History and philosophical foundations of Yoga
Study of philosophical and practical texts
Traditional practice of Asanas: bandhas, connections, anchoring
Initiation to mudras in accordance with the texts
Traditional practice of Pranayama
Development of concentration and meditation
Applications of breath, concentration and bandhas in asanas
Development of postures linked in sequences
Introduction to pedagogy: alignments and adjustments
The ethics of the teacher in his humanity and his financial and legal reality

Requirements to obtain the 200h YTT Sattva Yoga and Yoga Alliance certificate:
– Compulsory attendance at all classes of the two intensive courses, no absence allowed.
– Return of homework on time after each course, no delay will be accepted.
– Effective progression of knowledge and practice between session 1 (first year) and session 2 (second year)

PRICES
The Price per Session until May 10 is 1210 euros. These prices do not include meals or accommodation, only teaching. From May 11, these rates will be increased by 150 euros.
Reservations are 310 euros and the number of places is limited to 16 students per session. The minimum number of students per session is 5 people.

General conditions of sale and cancellations
In the event of cancellation of registration for the course, it will only be admissible by telephone confirmed by e-mail.
– If cancellation after collection of the reservation only, no refund will be made, but the reservation will still be valid the following year.
– If canceled after full collection of the course, the refund will be as below on the total amount paid. If the cancellation occurs: 1) More than 60 days before the start of the service, 80% refund 2) From the 31st to 60th day before the start of the service, 50% refund 3) From 0 to 30th day before the start of the service, no refund will be granted.