Yog’Afternoon
- Saturday 6 December 2025 from 5pm to 8pm
- 0 registered student
Pranayama and Meditation Workshop
In person or online, followed by an open discussion and Q&A session on topics related to Yoga philosophy, techniques, and practices—shared over a cup of Chai.
Saturday, December 6 2025.
We will explore various breathing techniques along with their explanations and gradually move toward the fundamental practice of Pranayama—the practice that offers access to the keys of the physical, energetic, and mental bodies.
Afterward, we will share a meditative sitting followed by reflections on our personal experiences, philosophical insights, and/or devotional chanting.
An afternoon not to be missed, offering essential and practical tools for balanced personal development.
Throughout the year, once a month, this is a gathering for sadhakas (students) to develop a deep experience within a unified sangha (community).
An advanced Yoga practice—yet accessible to all. Come with an open mind and a peaceful heart.
In the Studio or Online Workshop
Questions : hamsa@sattvayogachamonix.com
Fee: €45 (excluding Pass or Card)
Exploration of various yogic breathing techniques, accompanied by mantra meditation and visualization. This will be followed by silent sittingand meditative concentration.
Finally, we will open a free space for questions and answers about Yoga practice and philosophy, as well as enjoy kirtan or bhajan chanting.
Bring a meditation cushion and a shawl, or anything you need to feel comfortable.
Inversions
- Wenesday 10 December from 5:30pm to 7:30pm
- 0 registered student
How to finally understand what it takes to build a solid grounding.
What are the key actions required to maintain balance over time?
Through a variety of exercises, we will explore body cohesion and connection to the ground. Whether the posture is on the feet, hands, or head, the same principles apply—and once integrated, they can be applied to all postures.
This technique can support any style of yoga, helping you understand the connection between the ground and Mula Bandha, and enabling you to achieve stable inverted postures.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Technical explanations on grounding and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.
The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.
