Yog’Afternoon

  • Saturday 28 February 2026 from 5pm to 8pm
  • 0 registered student
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Pranayama and Meditation Workshop
In person or online, followed by an open discussion and Q&A session on topics related to Yoga philosophy, techniques, and practices—shared over a cup of Chai.
Saturday, February 28 2026.

We will explore various breathing techniques along with their explanations and gradually move toward the fundamental practice of Pranayama—the practice that offers access to the keys of the physical, energetic, and mental bodies.
Afterward, we will share a meditative sitting followed by reflections on our personal experiences, philosophical insights, and/or devotional chanting.
An afternoon not to be missed, offering essential and practical tools for balanced personal development.
Throughout the year, once a month, this is a gathering for sadhakas (students) to develop a deep experience within a unified sangha (community).
An advanced Yoga practice—yet accessible to all. Come with an open mind and a peaceful heart.

In the Studio or Online Workshop
Questions : hamsa@sattvayogachamonix.com
Fee: € 45 (excluding Pass or Card)

Exploration of various yogic breathing techniques, accompanied by mantra meditation and visualization. This will be followed by silent sittingand meditative concentration.

Finally, we will open a free space for questions and answers about Yoga practice and philosophy, as well as enjoy kirtan or bhajan chanting.
Bring a meditation cushion and a shawl, or anything you need to feel comfortable.

Back bend & heart opening

  • Saturday 28 March 2026 from 5:30pm to 7:30pm
  • 0 registered student
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Explore heart opening—both physical and emotional.
Open the shoulders and hips to deepen your spinal backbends and develop a harmonious bridge pose.All in complete safety and with tools accessible to everyone!
Move step by step through spinal extension, release your shoulders and hips, and allow the spine to soften with the breath.
A progressive workshop with a methodical and gradual approach.
Please bring a yoga block, a strap, and a yoga wheel, in addition to your usual mat.

In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: € 30 (excluding Pass or Card)