Exceptional course of Yoga History and Philosophy
- 4 Courses from January to Mars
- 10 registered students
4 times 1h30 classes with Hamsa (Hubert de Tourris) founder of the school “Sattva Yoga Shala Chamonix” 75 promenade Marie Paradis in Chamonix Mont Blanc.
Wednesday 22 January from 6 to 7:30pm
Chronological introduction of the different fundamental texts and their philosophies.
Wednesday 5 February from 6 to 7:30pm
Explanation of the philosophy of Samkhya, foundation of Yoga and Ayurveda.
Wednesday 19 February from 6 to 7:30pm
Development of the Yoga Sutras of Patanjali, shaping of the different practices of Yoga.
Wednesday 5 Mars from 6 to 7:30pm
The encounter with the teaching of the Lord, the Art of Act : the Bagavad Gita.
Price: 20 euros per class or 75 for 4 classes. Use of the normal course card for school students.
Reservation by email : hamsa@sattvayogachamonix.com
Celine Morrison
Flo Coudray
Myriam Vincent
Valerie Carrie
Véronique Carrie
Agnès Fort
Brigitte Simond
Clément Grenier
Weijing Granchamp
Vera Guillaux
Inversions
- Saturday 23 November from 5:30 to 8:00 pm
- 0 registered student
How to finally understand what to do to have a solid anchor. What are the different actions to take to be able to maintain a balance for a long time. We will experience through various exercises body cohesion with the connection to the ground. Whether the posture is on the feet, hands or head, the actions are the same and once integrated they apply to all postures.
A technique that can help in all styles of yoga to understand the connections between the ground and Mula Bandha.
Registration : info@sattvayogachamonix.com
Fee 30 euros out of Pass or Card
Technical explanations on grounding and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.
The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.
