• Saturday 13 September 2025 from 5pm to 8pm
• 2 registered students

Pranayama and Meditation Workshop
In person or online, followed by an open discussion and Q&A session on topics related to Yoga philosophy, techniques, and practices—shared over a cup of Chai.
Saturday, September 13 / Saturday, October 11 / Saturday, November 8 / Saturday, December 6

We will explore various breathing techniques along with their explanations and gradually move toward the fundamental practice of Pranayama—the practice that offers access to the keys of the physical, energetic, and mental bodies.
Afterward, we will share a meditative sitting followed by reflections on our personal experiences, philosophical insights, and/or devotional chanting.
An afternoon not to be missed, offering essential and practical tools for balanced personal development.
Throughout the year, once a month, this is a gathering for sadhakas (students) to develop a deep experience within a unified sangha (community).
An advanced Yoga practice—yet accessible to all. Come with an open mind and a peaceful heart.

In the Studio or Online Workshop
Questions : hamsa@sattvayogachamonix.com
Fee: €45 (excluding Pass or Card)

• Wenesday 13 September from 5:30pm to 7:30pm
• 0 registered student

Progressive work on hip rotations and openings to develop your Lotus pose and beyond.
A sequence of postures designed to gradually release the hips and safely progress toward the Lotus.
You’ll receive essential keys to protect the knees and ankles while releasing tension in the hips.

For those who wish to go further, we’ll explore deeper hip openers and even leg-behind-the-head postures.
An intense yet accessible workshop, open to everyone—each person walking their own path toward liberation at their own pace.

In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)

• Wenesday 5 November 2024 from 5:30pm to 7:30pm
• 0 registered student

Explore heart opening—both physical and emotional.
Open the shoulders and hips to deepen your spinal backbends and develop a harmonious bridge pose.All in complete safety and with tools accessible to everyone!
Move step by step through spinal extension, release your shoulders and hips, and allow the spine to soften with the breath.
A progressive workshop with a methodical and gradual approach.
Please bring a yoga block, a strap, and a yoga wheel, in addition to your usual mat.

In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)

• Saturday 22 of November 2025 from 5:30pm to 7:30pm
• 0 registered student

A Yin Yoga workshop, followed by Eye Yoga and Yoga Nidra.
An experience of deep relaxation, starting with Yin Yoga to release physical tension and cultivate introspection.
Eye Yoga will help relieve ocular tension and teach you how to relax the nerves that connect to the brain using simple, accessible techniques.
Finally, a Yoga Nidra session will guide you into an Alpha brainwave state, allowing for subconscious reprogramming and access to a state of deep rest and calm, peaceful energy.

In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)

• Wenesday 10 December from 5:30pm to 7:30pm
• 0 registered student

How to finally understand what it takes to build a solid grounding.
What are the key actions required to maintain balance over time?
Through a variety of exercises, we will explore body cohesion and connection to the ground. Whether the posture is on the feet, hands, or head, the same principles apply—and once integrated, they can be applied to all postures.
This technique can support any style of yoga, helping you understand the connection between the ground and Mula Bandha, and enabling you to achieve stable inverted postures.

In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)