Yog’Afternoon
- Saturday 13 September 2025 from 5pm to 8pm
- 0 registered student
Pranayama and Meditation Workshop
In person or online, followed by an open discussion and Q&A session on topics related to Yoga philosophy, techniques, and practices—shared over a cup of Chai.
Saturday, September 13 / Saturday, October 11 / Saturday, November 8 / Saturday, December 6
We will explore various breathing techniques along with their explanations and gradually move toward the fundamental practice of Pranayama—the practice that offers access to the keys of the physical, energetic, and mental bodies.
Afterward, we will share a meditative sitting followed by reflections on our personal experiences, philosophical insights, and/or devotional chanting.
An afternoon not to be missed, offering essential and practical tools for balanced personal development.
Throughout the year, once a month, this is a gathering for sadhakas (students) to develop a deep experience within a unified sangha (community).
An advanced Yoga practice—yet accessible to all. Come with an open mind and a peaceful heart.
In the Studio or Online Workshop
Questions : hamsa@sattvayogachamonix.com
Fee: €45 (excluding Pass or Card)
Exploration of various yogic breathing techniques, accompanied by mantra meditation and visualization. This will be followed by silent sittingand meditative concentration.
Finally, we will open a free space for questions and answers about Yoga practice and philosophy, as well as enjoy kirtan or bhajan chanting.
Bring a meditation cushion and a shawl, or anything you need to feel comfortable.
Hip opening
- Wenesday 13 September from 5:30pm to 7:30pm
- 0 registered student
Progressive work on hip rotations and openings to develop your Lotus pose and beyond.
A sequence of postures designed to gradually release the hips and safely progress toward the Lotus.
You’ll receive essential keys to protect the knees and ankles while releasing tension in the hips.
For those who wish to go further, we’ll explore deeper hip openers and even leg-behind-the-head postures.
An intense yet accessible workshop, open to everyone—each person walking their own path toward liberation at their own pace.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Back bend & heart opening
- Wenesday 5 November 2024 from 5:30pm to 7:30pm
- 0 registered student
Explore heart opening—both physical and emotional.
Open the shoulders and hips to deepen your spinal backbends and develop a harmonious bridge pose.All in complete safety and with tools accessible to everyone!
Move step by step through spinal extension, release your shoulders and hips, and allow the spine to soften with the breath.
A progressive workshop with a methodical and gradual approach.
Please bring a yoga block, a strap, and a yoga wheel, in addition to your usual mat.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Deep relaxation
- Saturday 22 of November 2025 from 5:30pm to 7:30pm
- 0 registered student
A Yin Yoga workshop, followed by Eye Yoga and Yoga Nidra.
An experience of deep relaxation, starting with Yin Yoga to release physical tension and cultivate introspection.
Eye Yoga will help relieve ocular tension and teach you how to relax the nerves that connect to the brain using simple, accessible techniques.
Finally, a Yoga Nidra session will guide you into an Alpha brainwave state, allowing for subconscious reprogramming and access to a state of deep rest and calm, peaceful energy.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Inversions
- Wenesday 10 December from 5:30pm to 7:30pm
- 0 registered student
How to finally understand what it takes to build a solid grounding.
What are the key actions required to maintain balance over time?
Through a variety of exercises, we will explore body cohesion and connection to the ground. Whether the posture is on the feet, hands, or head, the same principles apply—and once integrated, they can be applied to all postures.
This technique can support any style of yoga, helping you understand the connection between the ground and Mula Bandha, and enabling you to achieve stable inverted postures.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)
Technical explanations on grounding and how to achieve it. Experience the different actions involved in the process of connecting to the earth and practicing body cohesion to keep a strong and stable posture. Gradual, step-by-step work builds a strong, balanced and comfortable posture.
The progressive work of the jump through jump back technique of the ashtanga allows an understanding of the connection between the anchor and Mula Bandha.