• 4 Courses from January to Mars
• 10 registered students

4 times 1h30 classes with Hamsa (Hubert de Tourris) founder of the school “Sattva Yoga Shala Chamonix” 75 promenade Marie Paradis in Chamonix Mont Blanc.

Wednesday 22 January from 6 to 7:30pm
Chronological introduction of the different fundamental texts and their philosophies.

Wednesday 5 February from 6 to 7:30pm
Explanation of the philosophy of Samkhya, foundation of Yoga and Ayurveda.

Wednesday 19 February from 6 to 7:30pm
Development of the Yoga Sutras of Patanjali, shaping of the different practices of Yoga.

Wednesday 5 Mars from 6 to 7:30pm
The encounter with the teaching of the Lord, the Art of Act : the Bagavad Gita.

Price: 20 euros per class or 75 for 4 classes. Use of the normal course card for school students.

Reservation by email : hamsa@sattvayogachamonix.com

• Saturday 18 Hanuary 2025 from 17:30 to 20:00
• 1 registered student

Pranayama workshop in the classroom or online, the development of awareness of breath and vital energy Saturday January 18, 2025 from 5:30 p.m. to 8:00 p.m. Price 30 euros Register here.
We will experiment with different breathing techniques with their explanations and move towards the fundamental practice of pranayama, the one that gives access to the keys to the physical body, the energetic body and the mental body.
An experience not to be missed in order to understand and integrate useful and fundamental tools for balanced development.

An advanced Yoga practice yet accessible to all. Register here.