- Wenesday 5 November 2024 from 5:30pm to 7:30pm
- 0 registered student
Explore heart opening—both physical and emotional.
Open the shoulders and hips to deepen your spinal backbends and develop a harmonious bridge pose.All in complete safety and with tools accessible to everyone!
Move step by step through spinal extension, release your shoulders and hips, and allow the spine to soften with the breath.
A progressive workshop with a methodical and gradual approach.
Please bring a yoga block, a strap, and a yoga wheel, in addition to your usual mat.
In the Studio or Online Workshop
Questions: hamsa@sattvayogachamonix.com
Fee: €30 (excluding Pass or Card)