Namaskar Sadhakas,
We are now fully settled into autumn, and our practice helps us move through this season with ease. A constant observation of our daily actions allows us to continuously regulate our energetic balance—just as we do on the mat, the place of our training.
Many thanks to Eric for maintaining the classes over the past two weeks. Romain and Hamsa are happy to return to lead the weekly sessions. We’d like to remind you that donation-based meditations are offered on Tuesday and Thursday mornings from 8:15 to 8:45, before the Vinyasa class or before heading to work. You can check the schedule for all weekly classes.
This month, you’ll have the opportunity to take part in two postural workshops:
Wednesday, November 5: Heart Opening and Spinal Extension Postural Workshop
Saturday, November 22: Deep Relaxation Workshop with Yin and Yoga Nidra from 5:30 to 7:30 p.m.
You’ll also have the chance to experience a Yog’Afternoon — a workshop combining Pranayama, Meditation, and Philosophy, a journey into breath, sound, balance, and wisdom. This month, it will take place on November 8, from 5:00 to 8:00 p.m.
The intensive training sessions are still ongoing and will return in May and June for Ashtanga Vinyasa and Hatha & Vinyasa, respectively.
An exceptional Ashtanga Vinyasa workshop with Mark and Joanne Darby will take place on May 6–7, 2026 — not to be missed!
Enthusiasm arises from the well-founded awareness of an awakened life.
Let’s stay grounded, sensitive, with open minds and open hearts.
See you soon,
Om Namah Shivaya
Hamsa
- CLASSES: If you cannot come to the studio look at the Online Timetable for your online classes and benefit from the courses that suit you (follow the order process to the end). For lessons at the shala see the Timetable. Private lessons take place face to face upon request.
- WORKSHOPS :
– Wenesday 5 November : Back bend & Heart opening from 5:30pm to 7:30pm
– Saturday 8 November : Yog’Afternoon from 5pm to 8pm
– Saturday 22 November : Deep Relaxation from 5:30pm to 7:30pm
– Saturday 6 December : Yog’Afternoon from 5pm to 8pm
– Wenesday 10 December : Inversions from 5:30pm to 7:30pm
- RETREATS and TEACHER TRAININGS :
– 18 and 19 October : Yoga pratices and contemplation Week end
– Intensive Ashtanga & Vinyasa training from 10th to 22th of May 2026, contact us
– Intensive Hatha & Vinyasa training from June 7th to 19th, 2026, contact us
© Monica Dalmasso & Hubert de Tourris
- SHOP :
NEW:
We have malas that were blessed in the Ganges during the Maha Kumbh Mela. If you’re interested, please
contact us
You will find everything you need for your Yoga and Ayurveda practice on the online store.
The book Yoga Makaranda by Krishnamacharya in French version is now available from us, contact us
The French translation of the book “Astanga Yoga As It Is” by Matthew Sweeney is still available, do not hesitate to order it during your lessons or on the shop of the site.
The “Yoga & Mountain Balance” book by Pascal Tournaire and myself that Guerin editions have done us the honor of editing is still available at Shala or on the online shop french version. Enjoy reading.