Practical map of the first series of Ashtanga Vinyasa Yoga in English with all the informations needed such as the names of postures, vinyasa and drishti in Sanskrit. The whole series is on the A4 front and back card made of laminated cardboard, waterproof, tear-proof, made to last and practical to use with clear photos and visible postures. You will find opening and closing mantras in Sanskrit translated into English. All places to do vinyasa or chakrasana between postures. With sun salute A and B, standing postures with the places to come back in samastithi, then finishing postures, everything is clear and detailed. All the informations you need to practice the first series of Ashtanga Vinyasa Yoga at home or in Mysore style. This does not replace a qualified teacher in your learning process, of course.