1.Ashtanga primary series sitting postures card

10.00 6.00

The practice card of the sitting postures of the primary series of Ashtanga Vinyasa Yoga with all the necessary informations in Sanskrit and English … Photos are large enough to continue the practice by looking at the card. Waterproof and tear-proof laminated cardboard card with clear pictures and detailed informations like drishti, vinyasa numbers, postures names, location of vinyasa and chakrasana between postures, in short the complete map of sitting poses of the first series of the Ashtanga. Perfect for those who already know standing postures and finishing postures but want to deepen the practice of the primary series, or for people who practice without their glasses, which is also recommended to improve eyesight.



Practical card of the primary series of Ashtanga Vinyasa Yoga in English with all the informations such as the names of postures, vinyasa and drishti in Sanskrit. All sitting postures of the series are on the front and back A4 size card in laminated cardboard, waterproof, tear-proof, made to last and practical to use with large clear pictures and postures visible from afar. You will find opening and closing mantras in Sanskrit translated into English. All places where to do vinyasa or chakrasana between postures. With clear and detailed sitting postures. All the information you need to practice the first series of Ashtanga Vinyasa Yoga at home or in Mysore style. This does not replace a qualified teacher in your learning, of course.

Additional information

Weight 0.03 kg
Dimensions 0.2 x 22 x 30 cm