Practical card of the primary series of Ashtanga Vinyasa Yoga in English with all the informations such as the names of postures, vinyasa and drishti in Sanskrit. All sitting postures of the series are on the front and back A4 size card in laminated cardboard, waterproof, tear-proof, made to last and practical to use with large clear pictures and postures visible from afar. You will find opening and closing mantras in Sanskrit translated into English. All places where to do vinyasa or chakrasana between postures. With clear and detailed sitting postures. All the information you need to practice the first series of Ashtanga Vinyasa Yoga at home or in Mysore style. This does not replace a qualified teacher in your learning, of course.