Practical card of the standing and finishing postures of the Ashtanga Vinyasa Yoga in English with all the names of the postures, vinyasa and drishti in Sanskrit. Perfect for those who start, very useful because the photos are large and visible when standing. Front and back A4 card in laminated cardboard, waterproof, tear-proof, made to last and practical to use with clear photos and visible postures. You will find opening and closing mantras in Sanskrit translated into English. All places where to do vinyasa or chakrasana between postures. All the informations needed to practice the standing and finishing postures of Ashtanga Vinyasa Yoga. This does not replace a qualified teacher in your learning, of course.