Namaskar Sadhakas,
Classes have started off well this year, and we’re diving into a yogic autumn! We’re staying strong and steady as we move toward winter, full of energy and joy.
The current schedule seems to be working for most of you, but feel free to let us know if the Yin class time suits you — or if you’d prefer an earlier start.
Just a reminder: we offer donation-based meditation sessions on Tuesday and Thursday mornings from 8:15 to 8:45, right before the Vinyasa class or before heading off to work.
You can always check the full weekly class Timetable online.
Today, Wednesday, October 1st, you’re invited to join the Hip Opening Postural Workshop at 5:30 PM.
Each month, we’ll be offering a new workshop to help you go deeper into your understanding and experience of the postures.
Don’t forget about our Yog’Afternoon sessions — workshops focused on pranayama, meditation, and yoga philosophy. It’s a journey into the breath, sound, balance, and inner wisdom. This month’s session will be held on October 11th at 5 PM.
On October 18th and 19th, we’re offering a special opportunity to explore the secrets of a detoxified life through a Detox Yoga & Ayurveda weekend retreat, running from 9 AM to 12 PM and 2 PM to 5 PM — perfect timing for the start of the school holidays.
From October 20th to November 2nd, Eric will be teaching all classes (except Thursday mornings), and he’s looking forward to practicing with you.
Our intensive workshops are also continuing, with sessions coming up in May and June — one focused on Ashtanga Vinyasa, the other on Hatha & Vinyasa.
And mark your calendars — a very special Ashtanga Vinyasa workshop with Mark and Joanne Darby will be happening on May 6th and 7th, 2026. Definitely not one to miss!
Let’s keep practicing with joy and dedication — it’s always inspiring to see how everyone is progressing.
Let’s stay grounded, open-hearted, and connected in both body and spirit.
See you soon,
Om Namah Shivaya
Hamsa
- CLASSES: If you cannot come to the studio look at the Online Timetable for your online classes and benefit from the courses that suit you (follow the order process to the end). For lessons at the shala see the Timetable. Private lessons take place face to face upon request.
- WORKSHOPS :
– Saturday 13 September : Yog’Afternoon from 5pm to 8pm
– Wenesday 1st October : Hip Opening from 5:30pm to 7:30pm
– Saturday 11 October : Yog’Afternoon from 5pm to 8pm
– Wenesday 5 November : Back bend & Heart opening from 5:30pm to 7:30pm
– Saturday 8 November : Yog’Afternoon from 5pm to 8pm
– Saturday 22 November : Deep Relaxation from 5:30pm to 7:30pm
– Saturday 6 December : Yog’Afternoon from 5pm to 8pm
– Wenesday 10 December : Inversions from 5:30pm to 7:30pm
- RETREATS and TEACHER TRAININGS :
– 18 and 19 October : Yoga pratices and contemplation Week end
– Intensive Ashtanga & Vinyasa training from 10th to 22th of May 2026, contact us
– Intensive Hatha & Vinyasa training from June 7th to 19th, 2026, contact us
© Monica Dalmasso & Hubert de Tourris
- SHOP :
NEW:
We have malas that were blessed in the Ganges during the Maha Kumbh Mela. If you’re interested, please
contact us
You will find everything you need for your Yoga and Ayurveda practice on the online store.
The book Yoga Makaranda by Krishnamacharya in French version is now available from us, contact us
The French translation of the book “Astanga Yoga As It Is” by Matthew Sweeney is still available, do not hesitate to order it during your lessons or on the shop of the site.
The “Yoga & Mountain Balance” book by Pascal Tournaire and myself that Guerin editions have done us the honor of editing is still available at Shala or on the online shop french version. Enjoy reading.